Some of the benefits of drinking freshly squeezed Orange Juice:
Citrus fruits give you protection against arthritis, asthma, Alzheimer's disease and cognitive impairment, Parkinson's disease, macular degeneration, diabetes, gallstones, multiple sclerosis, cholera, gingivitis, optimal lung function, cataracts, ulcerative colitis and Crohn's disease. A diet that features citrus fruits offers protection against cardiovascular disease (stroke and cardiac arrhythmias), and helps lower blood pressure.
Citrus fruits help to keep your weight in check. Instead of buying a bag of chips buy a banana or a couple of oranges.
Orange Juice is rich in Vitamin C. it builds a healthy immune system and prevents diseases. It provides execellent protection against colds.
just one orange supplies 116.2% of the daily value for vitamin C. i squeeze 2 a day. Vitamin supplements are no match for a glass of freshly squeezed orange juice.
a single orange provides 12.5% of the daily value for fiber, which has been shown to reduce high cholesterol levels. the fiber in oranges is helpful in reducing the uncomfortable constipation or diarrhea in those suffering from irritable bowel syndrome.
Oranges can help keep you ulcer free.
Try our orange flavoured Cranberries and Yogurt Covered Dried Cherries and get extra health protection, not to mention a couple of great tasting snacks.
