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bob's blog

2012

Happy New Year to all. 

Time flies.

Misc

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A Healthy Way To Eat Cereal

1. Heat your Milk in a Bowl

2. Add plain cornflakes to it.

3. Add a handful of Orange Flavoured Cranberries and a handful of crushed Cashews and Almonds to it.

Yuuummmmmmy! 

You can buy your Cranberries, Roasted Almonds and Cashews from us in bulk (1-5lb bags). Email us at info@thenuttybin.com

New Item......Chocolate Covered Dried Fruit Assortment

In an effort to continue serving our customers with a healthy balance of Fruits and Nuts the Nutty Bin is proud to introduce our Chocolate Covered Dried Fruit Assortment.  This is made up of Chocolate covered dried fruits. The fruit medley is made up of most of the following items:

Strawberries, Cranberries, Bing Cherries, Blueberries, Mango, Apricots, Royal Cherries with Acai and Mangosteens. All of these fruits are rich in antioxidants. 

Drinking Freshly squeezed Orange Juice

Some of the benefits of drinking freshly squeezed Orange Juice:

Citrus fruits give you protection against arthritis, asthma, Alzheimer's disease and cognitive impairment, Parkinson's disease, macular degeneration, diabetes, gallstones, multiple sclerosis, cholera, gingivitis, optimal lung function, cataracts, ulcerative colitis and Crohn's disease. A diet that features citrus fruits offers protection against cardiovascular disease (stroke and cardiac arrhythmias), and helps lower blood pressure.

Almonds

Today i am going to talk about 1 of our best selling products -  Roasted Almonds  

Almonds are among the healthiest of all nuts/seeds. The best way (in our opinion at least) is to eat them roasted. Roasting almonds is not easy. you have to be able to maintain the juices within, and we have perfected that technique. Try our Roasted Almonds either in 100g packages or in bulk. Hospitals love them. why won't you?

 

Some major Benefits of eating Almonds:

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How I keep healthy

1. 40 mins on the treadmill each morning. Burn about 450 calories.

2. Eat a healthy breakfast using some of our products. For example:

* OATS. Heat a packet (in milk) in the micro, add crushed almonds and Cashews and a sprinkling of our
Orange Flavored Cranberries. There's no need to add sugar. Enjoy. If you need to eat snacks, eat some
roasted Cashews, Almonds or some orange flavored Cranberries.

* toast 2 slices of brown bread (flax or wheat). Eat with fried egg sunny side up. You can spread some jam on

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